No matter how our world is but it is not peaceful. From coronavirus worries to stressful jobs, social commitments, and family responsibilities, it can be difficult to find time for yourself—especially if you’re a parent who struggles to cope with working from home while taking care of their children. are doing. But research has shown how important it can be to disconnect from the world and pay attention to your mental health. One review looked at more than 18,000 scientific studies on the relationship between meditation, depression, and anxiety and found that mindful meditation performed over an 8-week period reduced symptoms of depression and anxiety.
Experts often attribute the overall benefits of meditation to those interested in improving their mindfulness – and at the same time, there are well-documented scientific points to suggest that meditation can benefit anyone who is willing to practice it. Is.
Benefits of Meditation
There are many benefits to practicing meditation. These may include:
Reducing stress: One of the most popular reasons why people meditate is to reduce stress levels. According to one study, practicing meditation can reduce psychological stress levels and is helpful for overall well-being.
Improve sleep: If you have insomnia, one study shows that people who meditate are able to improve their sleep schedule.
Getting rid of addictions: Since meditation generally requires a fair amount of self-awareness and discipline, research shows that the practice can help avoid addictions.
Lowering blood pressure: Meditation is very relaxing, and it can help lower blood pressure because your body is not responding to stress as often as it usually is.
How can I start practicing meditation?
If you want to start meditating, you are in the right place. Some of the best meditation apps are designed specifically for beginner users – and stick with them because they are also teachers for more advanced meditators. Experts often recommend apps for beginners who have no idea where to start with meditation because they provide instructions to show you what to do and help you stay responsible.
Below, a list of some of the best meditation apps, including both free options and subscription-based models, that many people think are totally worth the price.
Best Free Meditation Apps
Insight Timer – Meditation, Sleep, Music
Download from Google Play Store: Insight Timer
Insight Timer has a huge library of content: over 80,000 free guided meditations from over 10,000 teachers on topics like stress, relationships, healing, sleep, creativity, and more
Right from the start, the app feels like a global community—a map of the world on the home screen shows a group of 18 million meditators. After you finish meditating, you can set your location – to know how many people were meditating “with you” during that time, you can also see the meditators and what tracks they listened to are.
You can also tune into free talks for Life Advice and Inspiration. For those craving real-time interaction, Insight Timer offers live events every hour of the day to add to or plan your schedule.
You can also sign up for Circle for Teams, one of their new offerings, which allows you to create groups to meditate in real-time with friends or co-workers.
If you prefer a quieter meditation, however, you can simply set a timer and meditate on intermittent bells, quiet ambient noise, or soothing music.
Sadhguru – Yoga, Meditation & Spirituality
Download from Google Play Store: Sadhguru
- Sadhguru – Best Free Meditation Apps in Hindi
With regards to yoga and contemplation, Sadhguru is one of the most famous free meditation apps. You get experiences and inspiration every day from Sadhguru and you can apply them in your life. The application is also useful for those who are new to yoga.
Sadhguru Yoga, Meditation & Spirituality app is very popular among PlayStore users. The app is available for free on all Android devices. The app can be downloaded from the Google Play Store on the smartphone. The app has a rating of 4.8 and has been downloaded by more than 1 million people.
Access to Sadhguru’s articles, podcasts and videos on various topics
daily quotes of sadhguru
The app is available in 8 languages – English, Hindi, Tamil, Kannada, Malayalam, Telugu, Marathi and Gujarati
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Download from Google Play Store: Lets’ Meditate
Lets Meditate – Best Free Meditation Apps in Hindi
If you are a beginner you want to start slow. Meditating is not easy and hence it is important to prepare yourself mentally for your journey in meditation and meditation. Lets’ Meditate is a very straightforward app and it offers guided meditations. There is no clutter or distraction. Select the track of your choice, hit the play button and relax.
The best thing about this app is that it does not require sign-up and also has no ads. To use the app you just need to choose a track to start your day’s meditation session. The app offers a wide variety of content that includes a curated list of guided meditation tracks covering a wide variety of topics such as anxiety, body scans, healing, sleep, and more. One of the best things about it is it is great for people who have little time as well as those who can spend an hour a day on mediation. It offers meditation tracks of up to 5 minutes and tracks lasting more than 40 minutes. There is also an option to play these mediation tracks offline.
Simple and easy to use
short and long meditation tracks
no sign up required
Download from Google Play Store: Smiling Mind
Smiling Mind – Best Free Meditation Apps in Hindi
Smiling Mind hits the sweet spot for a free mindfulness app in a number of ways.
The not-for-profit app includes hundreds of meditations, enough to keep you busy without the likes. They are organized into structured programs such as Mindful Foundations (35 sessions), Sleep (6 sessions), Digital detox (8 sessions), and Stress Management (10 sessions), but you have the flexibility to choose where to start And can easily jump from one program to another.
Most meditations are in the range of five to fifteen minutes, with some practices as long as 45 minutes for advanced meditators. Additionally, Smiling Mind offers 2- to 5-minute meditations when you need a quick, mind break from a busy day.
Downloaded by over 5.5 million people, the app also features a variety of special programs for families, children and teens of different ages, health workers and teachers (including courses they can use in the classroom); All of which developed with the help of psychologists and health professionals.
While you can use a meditation app as a temporary break from your busy life, Smiling Mind wants you to take your mindfulness practice off the cushion and into the rest of your day. Some meditation programs are accompanied by instructions for activities such as journaling exercises, go offline, where did my food come from. For example, in the Count Your Senses activity, audio prompts you to bring your attention to your senses by counting things that can be seen, felt, heard, smelled and tasted.
Smiling Mind was originally made for kids, so they offer a strong selection of kid- and youth-appropriate mindfulness sessions.
Created by a non-profit by the same name, Smiling Mind is completely free—so you don’t have to be distracted by paid content that isn’t accessible to free users. The app wants to put a “smile on your mind” – and it just might succeed.
Download from Google Play Store: MyLife Meditation
MyLife Meditation – Best Free Meditation Apps in Hindi
If you explore All Activities, you can get free meditations all in one place and also take a look at what the premium plan has to offer.
A section called Learn to Meditate explains what mindfulness is and why it is beneficial, including some of the neuroscience and physiology behind it. Each day when you open the app, you’re asked to Take a Breath and invited to test yourself – to rate your mind and body on a scale from rough to great and five emotions. You are asked to note what you are feeling from their list of words. Then, MyLife recommends guided sessions such as Basic Breathe, Mindful Walk, and Love Your Body to suit how you feel.
meditation based on your mood
The app has about 45 free sessions. For many of them, you can choose between varying lengths and either a friendly male voice (Greco) or a calm female voice (Jamie) as your meditation guide. Most meditations are as short as 11 minutes, and feature simple introductory practices such as Great Compassion, Mindful Walk, Cause and Effect, and I Belong. You can also simply set a timer and sit in silence, or learn different breathing techniques.
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I know there are hundreds of meditation apps on the play store, but I have given you a list of the apps that I have tried and which I like better. Maybe you are using some other app. If so, then please do tell in the comments, so that other users will benefit.